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      <title>Grand Valley Wave Swim Team</title>
      <link>http://www.gvwave.org/</link>
      <description>Championship swim team for children and adults
in the greater Grand Junction &amp; Fruita, Colorado area.</description>
      <language>en</language>
      <copyright>Copyright 2008</copyright>
      <lastBuildDate>Sun, 17 Aug 2008 06:26:46 -0700</lastBuildDate>
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         <title>Welcome to Fall Practice</title>
         <description>Welcome to Fall Practice!  Practice begins Tuesday, September 9, 2008.  There will be paperwork to complete and order forms if you need new gear.

Please remember to bring your water bottle filled with WATER.  It is very important to keep your body hydrated as you exercise.  

If you have any questions before practice starts contact me at wakeup4am@yahoo.com.

I&apos;ll see you Tuesday September 9 at FMHS Pool!</description>
         <link>http://www.gvwave.org/2008/08/welcome_to_fall_practice.html</link>
         <guid>http://www.gvwave.org/2008/08/welcome_to_fall_practice.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">Coach&apos;s Corner</category>
        
        
         <pubDate>Sun, 17 Aug 2008 06:26:46 -0700</pubDate>
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            <item>
         <title>FREE SWIM CLINIC</title>
         <description>There will be a free swim clinic available to novice and intermediate swimmers interested in improving your swimming or learning to swim.  The clinic will be held at FMHS pool.  

The dates are Tuesday September 16, 2008 from 5:15 - 7 pm
                      Thursday September 18, 2008 from 6:45 - 8:30 pm
                      Saturday September 20, 2008 from 10 am - 12 pm

PLEASE RSVP to Coach Ellie at wakeup4am @yahoo.com to reserve your space!!</description>
         <link>http://www.gvwave.org/2008/08/free_swim_clinic.html</link>
         <guid>http://www.gvwave.org/2008/08/free_swim_clinic.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">Practice Schedule</category>
        
        
         <pubDate>Sun, 17 Aug 2008 06:19:16 -0700</pubDate>
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            <item>
         <title>MASTER SWIMMMING</title>
         <description>If you are interested in Master Swimming please talk to Coach Ellie at wakeup4am@yahoo.com for more details.  

Punch cards for masters are available for $40 for 10 swims.</description>
         <link>http://www.gvwave.org/2008/08/master_swimmming.html</link>
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                  <category domain="http://www.sixapart.com/ns/types#category">Practice Schedule</category>
        
        
         <pubDate>Sun, 17 Aug 2008 06:16:13 -0700</pubDate>
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            <item>
         <title>FALL PRACTICE TIMES</title>
         <description>FALL PRACTICE BEGINS ON TUESDAY, SEPTEMBER 9, 2008
All practices will be held at FMHS pool

Fall 2008 practice times are as follows:

Riptides, Tsunamis and Typhoons  - 
     Tuesdays 5:15 - 7 pm
     Thursdays 6:45 - 8:30 pm
     Saturdays  10 am - 12 pm

Ripples                                             
     Tuesdays 5:15 - 6:30 pm         
     Thursdays 6:45 - 8 pm
     Saturdays 11 am - 12 pm

Splash 
     Saturdays 10 - 11 am</description>
         <link>http://www.gvwave.org/2008/08/fall_practice_times.html</link>
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                  <category domain="http://www.sixapart.com/ns/types#category">Practice Schedule</category>
        
        
         <pubDate>Sun, 17 Aug 2008 06:05:31 -0700</pubDate>
      </item>
            <item>
         <title>Swimming Related Links</title>
         <description><![CDATA[<a href="http://www.aquagoggles.com/">Prescription Swim Goggles</a> - Keenan loves them! About $20 plus shipping.<br><br>           
<a href="http://csi.org/conversions.asp">CSI Conversion Standards</a><br><br>
Used for converting meter times to yards and vice versa.<br><br>             
<a href="http://csi.org/"><img src="http://www.gvwave.org/weblog/2007/07/05/logo/csilogo.jpg" border="0" height="60" width="250"></a><br><br>              
<a href="http://www.comsa.org/">Colorado Masters Swimming Association (COMSA)</a><br><br>          
<a href="parentsguide.htm">Parents Guide to Swimming!</a>]]></description>
         <link>http://www.gvwave.org/2007/07/swimming_related_links.html</link>
         <guid>http://www.gvwave.org/2007/07/swimming_related_links.html</guid>
                  <category domain="http://www.sixapart.com/ns/types#category">Links</category>
        
        
         <pubDate>Tue, 03 Jul 2007 16:13:55 -0700</pubDate>
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